This is a South Indian style of cooking spinach and lentil.
Posted by
ShareRecipes Staff
15/10/2013
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Preparation Time : 10 mins
Cooking Time : 10-15 mins
Serves : 5-6
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Ingredients :
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Spinach - 200g
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Mung dal - 100g
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Indian onion shallots - 7-8 or 1 small onion
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Tomato - 1/2
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Green chilli - 1 for medium spicy or 2 for very spicy
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Curry leaves - few
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Ghee - 2 tsp or Butter - 10g (optional)
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Oil - 2 tsp
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Salt - to taste
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Water - as required
Spice powders:
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Turmeric powder - ¼ tsp
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Chilli powder - ¼ tsp
Method :
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Rinse the dal and drain it.
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** Heat a pressure cooker pan on the stove.
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** Add dal, about 200ml of water and turmeric powder.
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** Cover and pressure cook. Switch off after first whistle and open when the pressure is gone.
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If the spinach available smells of mud and had lots of grit clinging to it, remove the bottom of the root, wash it thoroughly 2-3 times, chop it coarsely and cook it separately in a bowl of water and drain it. Otherwise wash, chop and keep the raw spinach.
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Add spinach, chilli, half of onion and chopped tomato to the cooked dhal.
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Cover and cook until the spinach is well cooked.
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Heat a frying pan.
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Add curry leaves, rest of the onion and chilli powder.
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Add this to the dhal. Add ghee/butter.
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Cover and cook for few more minutes.
** - If the pressure cooker is not available, replace the steps 2-4 above starting with the symbol ** with the following steps and continue to step 5 above.
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Heat a 3-4ltr saucepan on a high heat.
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Add dal, about 750ml of water and turmeric powder.
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Cover and cook until the dhal is cooked. Leave the lid half open to stop the water overflowing.
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