Healthy Chicken Nuggets

Posted by Nikki N

15/09/2017

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Preparation Time : 10 mins

Cooking Time : 15-20 mins

Serves : 2-3

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Cuisine : American»Main»

Tags : Dairy-free, Dinner, Gluten-free, Mains, Recipes

Main Ingredient : Chicken

Recipe Type : Lunch

Ingredients :

3 boneless skinless chicken breasts, chopped
55g/2oz buckwheat flour
1 egg
2 tbsp. water
60g/2oz quinoa

Method :

Cook the quinoa in a pan of boiling water (according to the pack instructions).
Preheat oven to 210C/410F.
Add the flour to a bowl, then add the egg and water to a separate bowl and whisk. Place the cooked quinoa in another bowl.
Coat each chicken piece in the flour, then the eggs, then the quinoa and finally place on a baking tray.
Bake for 20 minutes (until golden) and serve!

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