Healthy Avocado & Poached Egg Breakfast

Posted by Nikki N

16/09/2017

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Preparation Time : 5 mins

Cooking Time : upto 5 mins

Serves : 2

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Cuisine : American»

Tags : Breakfast, Dairy-free, Recipes, Vegetarian

Main Ingredient : Fruits

Recipe Type : Breakfast

Ingredients :

1 avocado
2 slices of rye bread
2 eggs
100g/3.5oz piccolino tomatoes
Juice from 1/2 lemon
1 tsp. apple cider vinegar
Chopped parsley to serve

Method :

Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 mins.
Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a simmer. Using a spoon start to stir the water to create a vortex, then carefully drop in the eggs one at a time. Leave to simmer for 3-5 minutes.
While the eggs and tomatoes are cooking, toast the rye bread and mash up the avocado with the lemon juice.
Plate everything up, then serve.

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