Cod Linguine
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Preparation Time : 10 mins
Cooking Time : 15-20 mins
Serves : 5-6
Tags :
Dairy-free, Dinner, Gluten-free, Lunch, Mains, Recipes
Ingredients :
400g/14oz cod fillets
1 tbsp. salt
1 tsp. black pepper
400g/14oz canned tomatoes
150g/5.25oz white onion, diced
30g/1oz garlic, finely chopped
70g/2.5oz capers, finely chopped
30g/1oz anchovies, finely chopped
1/2 tsp. dried chilli flakes
20ml/0.75fl oz balsamic vinegar
15ml/0.5oz honey
1/2 tsp. Dried Basil
1/2 tsp. dried oregano
250g/8.75oz uncooked gluten-free linguine
Method :
- Cook linguini according to package instructions.
- Season cod fillets with salt and pepper on both sides.
- Heat olive oil in a deep skillet.
- Pan-fry cod for 3-4 minutes per side. Set aside.
- In the same pan, sautee onions until translucent.
- Add garlic and chilli flakes. Sautee for another minute.
- Add canned tomatoes, capers, anchovies, balsamic vinegar, honey, basil, oregano and a quarter cup of water. Simmer for 15 minutes.
- Serve over linguini.
Source :
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