Sunrise Smoothie
recipe Image
 
Preparation Time : 5 mins

Cooking Time : upto 5 mins

Serves : 1
Ingredients:

    60g/2oz carrot, peeled and roughly chopped
    80g/3oz fresh ripe mango, roughly chopped
    240ml/8fl oz fresh orange juice
    60ml/2fl oz plain yoghurt, chilled

Method:
  1. Blend carrots and 160ml/5.5fl oz orange juice in a blender until smooth. Pour into serving glass.
  2. Blend mango, yoghurt, and remaining orange juice in a blender. Pour over a spoon set over the carrot layer inside the glass to keep distinct layers.
  3. Serve optionally with honey or maple syrup.