Winter-Spiced Banana and Pecan Stuffed Apples
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Preparation Time : 10-15 mins
Cooking Time : 20-30 mins
Serves : 2-3
Tags :
Dairy-free, Desserts, Gluten-free, Recipes, Snack, vegan, Vegetarian
Ingredients :
3 apples
120g/4oz bananas, sliced
30g/1oz pecans, roughly chopped
25g/1oz coconut sugar
1/2 tsp/1g cinnamon
1/2 tsp/1g nutmeg
1/2 tsp/1g ground cloves
1/2 tsp/1g ground green cardamom
15ml/0.5fl oz oil
60ml/2fl oz water
Method :
- Pre-heat the oven to 175C/350F.
- Cut the tops of apples off and scoop out the flesh from the centre. Keep apples submerged in acidulated water (bowl of water plus about a tablespoon of lemon juice or apple cider vinegar) to keep them from oxidising.
- Roughly chop the scooped out apple flesh.
- In a bowl, toss chopped apples, bananas, pecans, coconut sugar, coconut oil and the spices.
- Stuff the apples with the mixture and sprinkle some coconut sugar on top.
- Arrange apples upright in an oven safe dish. Pour about a 60ml/2fl oz of water into the dish.
- Bake for 30 minutes.
Source :
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