Chicken Tinga
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Chicken Tinga [teen - GA], a shredded chicken taco or tostada filling prepared with sliced onions and a tomato chipotle sauce |
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Preparation Time : 10 mins
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Cooking Time :
30-45 mins
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Ingredients: |
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1 pound whole boneless chicken breast
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4 plum tomatoes
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1 1/4 large white onions
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3 cloves of garlic
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2 tablespoons canned chipotle
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1 teaspoon Mexican oregano
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1/4 teaspoon black pepper
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1 cup chicken broth
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3 tablespoons cooking oil
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Salt to taste
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Method: |
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SHREDDED CHICKEN
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In a large saucepan cover the chicken with an inch of water
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Bring water to a boil. Reduce heat and simmer for 20 minutes
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Remove chicken from the cooking water. Save the broth
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Allow chicken to cool to the touch
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Finely shred the chicken. Yields approximately 4 cups
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CHIPOTLE TOMATO SAUCE
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Clean, seed and chop the tomatoes
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Add tomatoes to the blender jar
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Add 2 tablespoon canned chipotle to your blender jar. Use 3 tablespoons if you prefer it spicier
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Add 1 clove of garlic to blender jar
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Add 1 teaspoon Mexican oregano to blender jar
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Add 1/4 teaspoon black pepper to blender jar
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Add 1 cup of the reserved chicken broth
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Blend until smooth. About 1 minute
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PREPARATION
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Thinly slice 1 large white onion. Yields approximately 1 1/2 cups
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Mince 2 cloves of garlic
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Heat your large frying pan over medium-low heat and add 3 tablespoons of cooking oil
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Add the sliced onions to the pan. Cook until the onion starts to become translucent about 4 minutes. Do not allow the onion to brown
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Add the minced garlic to the pan cook for 1 more minute
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Turn the heat to medium and slowly pour the sauce into the pan with the onions and garlic
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Cook for 5 minutes. The sauce will start to reduce
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Turn the heat to low
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Add the shredded chicken to the pan and mix well with the sauce
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Cover the pan and allow to simmer for 20 minutes. During this time the sauce will reduce even more and coat the chicken and onion
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Salt to taste
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Serve as a taco or tostada filling
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