Tropical Wave Smoothie
recipe Image
 
Preparation Time : 45-60 mins

Cooking Time : upto 5 mins

Serves : 2-3
Ingredients:

    165g/5.5oz pineapple chunks
    110g/4oz mango
    Juice from 1/2 lime
    1 small banana
    60g/2oz pears
    240ml/8fl oz soya milk
Method:
  1. Peel and chop the banana, mango and pineapple, then freeze for 1 hour.
  2. Remove from the freezer and place in a blender with the chopped pear, lime juice and soya milk. Blend until a smooth and creamy consistency is reached.